Caring for your loved one can be hard work and may be a lot for an individual to handle. You don’t have to do this alone. TED (Technology, Entertainment, Design) proposes some steps that encourage a caregiver to take steps to preserve their own health and well-being.
Caregiving is rewarding but stressful. Here are a few tips to help avoid caregiver burnout:
Assemble your own team:
Accept help. This involves having contact with friends, colleagues, or others to help make decisions and lend a hand. Enlist friends and family to run errands, bring in a hot meal or sit with your loved one so you can take a break.
Be your own caregiver:
Mindfulness is a key suggestion that helps burnout. Be aware of your own stress level and how it may impact your ability to care for your loved one. As a caregiver, you may find deep satisfaction in caring for another, but your ability to care may be hindered if you are not taking care of yourself.
Find an outlet:
Putting aside your own hobbies and passions might seem the best thing. But it is important to keep up your own creative endeavors. There are many resources and tools available to help you avoid burnout. There are caregiving services such as online support groups, transportation, and meal delivery services.
Set boundaries and stick to them:
Guilt and a feeling of obligation may become unhealthy. Set boundaries so you don’t become drained. Break large tasks into smaller steps that you can do easily. Prioritize and make lists that will help you to establish a daily routine. It is OK to say No to requests that are draining.
Find a connection with the person you are caring for:
Find common activities which move away from defining your roles as “caregiver” and “patient.” Try taking a walk, reading a book, or playing a game of cards.
Call in backup if you need it:
If you are nearing your breaking point, call in for help for a week. You may consider In-home respite care or Adult care centers. You may begin to feel isolated, frustrated, and even depressed. Be aware of your health and ask for help.
Remember – “you can’t take care of someone else if you don’t take care of yourself.”
(Source: https://ideas.ted.com/caring-for-a-loved-one-is-hard-work-6-ways-you-can-fight-burnout/)
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